The average U.S. worker spends about 7.5 hours at a desk each day, according to recent surveys conducted in 2013. We’re all well aware that sitting at a desk all day isn’t a healthy way to live, but many of us have to do it anyway. In this series of PBCi Business Bites™, we’ve compiled a list of simple ways to counteract some of the negative effects of being bound to your desk all day!
As Entrepreneurs, each day we juggle the demands of our businesses, as well the demands of our personal spheres. We put great effort into keeping our professional and personal lives separate; but the truth is, what's happening in our Minds and Bodies – whether mentally, spiritually, emotionally, or physically - directly impacts, and is connected to, the decisions we make in our businesses and how we manage them.
Our Mind, Body, & BUSINESS series explores that connection by providing much-needed tools, resources and support for our fellow Entrepreneurs.