The average U.S. worker spends about 7.5 hours at a desk each day, according to recent surveys conducted in 2013. We’re all well aware that sitting at a desk all day isn’t a healthy way to live, but many of us have to do it anyway. In this series of PBCi Business Bites™, we’ve compiled a list of simple ways to counteract some of the negative effects of being bound to your desk all day!
You spend a lot of time at your desk, so it’s extremely important that your workspace supports your health and well-being.
As Entrepreneurs, each day we juggle the demands of our businesses, as well the demands of our personal spheres. We put great effort into keeping our professional and personal lives separate; but the truth is, what's happening in our Minds and Bodies – whether mentally, spiritually, emotionally, or physically - directly impacts, and is connected to, the decisions we make in our businesses and how we manage them.
Our Mind, Body, & BUSINESS™ series explores that connection by providing much-needed tools, resources and support for our fellow Entrepreneurs.